by Dr. Mike | May 31, 2016 | Blog
Eating the right amount of protein and carbohydrates after a work out can help fuel your muscles for growth. But figuring out what to chow down on doesn’t have to be complicated or expensive. Just try these 5 super-simple muscle recipes that use 5 ingredients or less....
by Dr. Mike | May 10, 2016 | Blog
Don’t fear the bedtime snack. Dessert is good for you if you do it right. Next time you get a hankering for sweets at bedtime, whip up my peanut butter protein bomb! It’s packed with casein, a protein found in dairy products. Casein contains chemicals called...
by Dr. Megan Colletto | Apr 22, 2016 | Blog
Protein should be a central part of every meal. As Dr. Mike noted in a previous post, you may be sick of hearing about the benefits protein at this point, but even though you know the benefits of protein, you might not be consuming it in a way that will maximize your...
by Dr. Mike | Mar 31, 2016 | Blog
Your ability to make healthy food, relatively quickly is a key component to your nutritional success. Planning meals does not always work, life throws you curve balls all the time. It is important that you have the ability to make simple meals rather quickly. This...
by Dr. Mike | Mar 22, 2016 | Fat Loss
Eating the right amount of protein and carbohydrates after a work out can help fuel your muscles for growth. But figuring out what to chow down on doesn’t have to be complicated or expensive. Just try these 5 super-simple muscle recipes that use 5 ingredients or less....
