![The Complete Guide to Making Incredible Smoothies [16 Recipes Included]](https://mikeroussell.com/wp-content/uploads/Copy-of-How-to-Make-a-Smoothie.png)
by Dr. Mike | Dec 23, 2016 | Blog
Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4...
by Dr. Mike | Dec 19, 2016 | Blog
Eating a high protein breakfast is the simplest way that you can set the stage for metabolic success during the day. Unfortunately, many people need convenience and feel handicapped by traditional breakfast choices that are carbohydrate-dominate, like cereals and...
by Dr. Mike | Oct 14, 2016 | Blog
Q: When I just don’t have the time (or motivation) to eat a balanced breakfast at home, what are some healthy options that I can and take to go? A: Breakfast is an extremely important meal. It sets the stage nutritionally for the day, and eating protein at breakfast...
by Dr. Mike | Sep 20, 2016 | Blog
Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com
by Dr. Mike | Jun 4, 2016 | Blog
A healthy, protein-packed breakfast fills your belly, fuels your muscles, and energizes your body. But who has time to cook one before work? Heck, you barely have time to grab a granola bar as you sprint out the door. Click here to read this article at...
