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EP005 – What Research REALLY Says About Protein, Satiety, and How it Impacts Weight Loss, with Special Guest, Dr. Heather Leidy

February 23, 2017 By Dr. Mike 1 Comment

Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather J. Leidy, PhD is an Associate Professor and Director of the NIH-supported Clinical Research Center in the Department of Nutrition Science at Purdue University. Dr. Leidy received her MS and PhD in Physiology at Penn […]

Filed Under: Blog, Dr. Mike Show Tagged With: cerevan, drmikeshow, neurocoffee, podcast

EP004 – Weight loss, Meditation, and How to have 6 pack abs at 50 with special Guest Bill Hartman

February 1, 2017 By Dr. Mike 1 Comment

Welcome to Episode 4 of the Dr. Mike Show. In this episode we are joined by Men’s Health Fitness Advisor and physical therapist, Bill Hartman P.T., C.S.C.S. This past year, I helped Bill lose 37lbs leading up to his 50th birthday. We discuss things he learned from his transformation and how he has been able […]

Filed Under: Blog, Dr. Mike Show Tagged With: Abs, drmikeshow, Fitness Zone, meditation, neurocoffee, weightloss

EP003 – The ‘What the Hell?’ Effect, Setting Big Audacious Fat Loss Goals, Nutrients that Compete for Absorption, The Best Time of Day to Take Supplements

January 18, 2017 By Dr. Mike 1 Comment

Welcome to the 3rd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The “What the Hell” Effect, setting big fat loss goals, and then I’ll answer reader questions regarding nutrient absorption, and the post-exercise insulin window. In This Episode You’ll […]

Filed Under: Blog, Dr. Mike Show Tagged With: drmikeshow, fatloss, insulin, metashred, neurocoffee, Supplements, weightloss

EP002 – The Eat and Eat Again Rule, Gaining Weight During the Winter Months, and Pre-workout Supplements

January 10, 2017 By Dr. Mike Leave a Comment

Welcome to the 2nd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The “Eat and Eat Again” Rule, and then I’ll answer reader questions regarding gaining weight during the winter months, and pre-workout supplementation. In This Episode You’ll Learn The […]

Filed Under: Blog, Dr. Mike Show Tagged With: drmikeshow, eatagain, neurocoffee, podcast, pre-workout

EP001 – The Best Way to Cut Carbs, Easy Breakfast Meals, and Protein Powder for Kids

January 4, 2017 By Dr. Mike 3 Comments

Welcome to the inaugural episode of the Dr. Mike Show with I’m joined by my co-host Chris Dominello for a Key Topic/QnA episode. The key topic we discuss is the Hierarchy of Carbohydrates. I then answer reader questions about breakfast, protein powder for kids, and using protein powders to build more muscle.

Filed Under: Blog, Dr. Mike Show Tagged With: breakfast, Carbohydrate, drmikeshow, podcast, Protein, protein powder

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