by Dr. Mike | Nov 22, 2017 | Blog
Welcome to Episode 7 of the Dr. Mike Show. I am solo on this episode outlining your holiday survival guide for Thanksgiving. I outline how to structure your Thanksgiving day for maximum enjoyment and minimum damage to your weight loss progress. In This Episode You’ll...
by Dr. Mike | Nov 21, 2017 | Blog, Fat Loss
Last night was a rare treat as I was able to have dinner with a long-time friend who was in town for business. (Rochester, NY isn’t really a business hub that people frequent.) As you can imagine, our conversation eventually landed on nutrition. 🙂 We started...
by Dr. Mike | Nov 14, 2017 | Blog
Welcome to Episode 6 of the Dr. Mike Show. In this episode we are joined by Men’s Health Food & Nutrition Editor Paul Kita. Paul is THE food person at Men’s Health and has learned from many of the country’s tops food minds. Paul has just released his...
by Dr. Mike | Nov 7, 2017 | Blog, Fat Loss
One of the recurring conversations that I have with clients is about the sustainability of their diets. In other words, how long can they keep up this new way of eating? I’ve never had a client who hasn’t previously lost weight by changing their diet or lifestyle....
by Dr. Mike | May 15, 2017 | Blog
Q: Can taking a B-vitamin supplement help you overcome a hangover? A: When a few too many glasses of wine last night leave you with a throbbing headache and a nauseous feeling, you’d probably give anything for a quick-fix hangover cure. Click here to read this article...
