by Dr. Mike | Aug 31, 2011 | Blog
If you let it, eating healthy can get really boring. Chicken, spinach, chicken, spinach, ugh….Last week I gave you a simple Mediterranean inspired salad alternative to the monotonous world of chicken and spinach. Today I have a lower calorie (and healthier spin)...
by Mike Roussell | Aug 20, 2011 | Blog
Today I have a great recipe for you guys. Here’s why you’ll love it…One of the main complaints that I get from clients is that they get bored with eating salads all the time – lettuce or spinach, olive oil, chicken, etc. Trust me this does NOT...
by Dr. Mike | May 10, 2011 | Blog
Eating a slightly carbohydrate restricted diet meal means that you are going to need to learn how to get creative in the kitchen if you want to enjoy some of your favorite foods sans carbs. One of my favorite imitation carb meals is spaghetti squash. Spaghetti squash...
by Dr. Mike | Jan 11, 2011 | Blog
In this next post in Boost Weight Loss series, I wanted to continuing building on our discussion of accountability audits with some great advice from a friend of mine and trainer to the stars, Joe Dowdell. Joe does a lot of work with high profile movers and shakers...
by Dr. Mike | Jan 3, 2011 | Blog
Normally when someone wants to lose weight they focus on diet and/or exercise, hopefully both. But by just focusing on diet and exercise you are missing 1/3 of the weight loss puzzle. Today I wanted to start out a blog series called “How to Boost Weight...
