by Dr. Mike | Jul 23, 2012 | Blog
In the last issue of Strong, Fit, & HealthyI started talking with you about setting the tone for your day by having a wildly nutritious meal that energized you and set the standard top high octane nutritional fuel. Today I want to build on that with something from...
by Dr. Mike | Jul 13, 2012 | Blog, Fat Loss
Do you ever have a bad experience at home or on your way to work in the morning and that sour feeling sticks with you the entire day – poisoning meetings, your focus, and interactions with loved ones? I’m sure you have, because this happens to everyone....
by Dr. Mike | Jun 19, 2012 | Blog
Everyday at every meal you are given a choice. As the saying goes “Genetics are the bullets but behaviors pull the trigger”
by Dr. Mike | Mar 14, 2012 | Blog
St. Patrick’s Day in around the corner (or here in State College the State Patty’s Day festivities has already happened) and McDonald’s is rolling out their cult creating, glowing green shake – The Shamrock Shake. In the world of food gimmicks,...
by Dr. Mike | Feb 2, 2012 | Blog
I’m not a big fan of regular potatoes but love yams. They contain less starch than regular potatoes giving them a naturally creamier texture. The reduction in starch in yams compared to regular potatoes is why if you are in search of the best flavor and texture...
