Habits & Behaviors vs. Genetics & Enviroments


Everyday at every meal you are given a choice. As the saying goes “Genetics are the bullets but behaviors pull the trigger”

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Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?