by Dr. Mike | Jun 28, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook Fan’s question about how he should eat to gain muscle. Should he start eating 4000 calories per day? Dr. Mike’s muscle-building keys for skinny guys include: Increasing training frequency...
by Dr. Mike | Jun 10, 2013 | Blog
The most common facebook messages I receive on my Dr. Mike page go something like this….. I’m 35 years old, I lift weights 3 times a week, and my diet is pretty clean….but I can’t seem to lose any weight. How many calories should I be eating in order to...
by Dr. Mike | Jun 7, 2013 | Blog
Today’s question comes from a Facebook Fan. She asks: What can do for nutritionally as a nursing mom? Sometimes I feel like it’s not possible to lose weight as a nursing mom because I’m so afraid of losing my milk supply. Any suggestions? I think...
by Dr. Mike | May 27, 2013 | Blog
In the last video of the #SleeptoPerform series I’ll go over 9 different tips that you can use to improve the duration and quality of your sleep. Often times we think about getting more sleep but if you are truly looking to unlock the power of sleep then it is...
by Dr. Mike | May 22, 2013 | Blog
In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping and the differences between sleeping and napping. Napping is a once popular practice that has been lost in today’s society. Great minds throughout time such as Benjamin...
