#SleeptoPerform Series: 9 Ways to Get Better Sleep


In the last video of the #SleeptoPerform series I’ll go over 9 different tips that you can use to improve the duration and quality of your sleep.

Often times we think about getting more sleep but if you are truly looking to unlock the power of sleep then it is important to focus on improving sleep duration AND quality. As we get older we get less deep sleep so using tips like sleeping in a cool room (Tip #7) to encourage your body to stay in deep sleep is a good example of a strategy aimed at improving sleep quality (not just duration).

Dr. Mike’s 9 Tips for Getting Better and More Restful Sleep

  1. Have a routine
  2. Avoid alcohol
  3. Make your room dark
  4. Disconnect early
  5. Relax with magnesium
  6. Avoid stimulants
  7. Stay cool
  8. Have a great bed
  9. Stretch before bed

Click Here to View the Other Videos in the #SleeptoPerform Series


Thanks to the sponsor of this series, Technogel. FitFluential LLC compensated me for this Campaign. All opinions are my own.

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