Ask Dr. Mike: How To Build Muscle for Skinny Guys


In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook Fan’s question about how he should eat to gain muscle. Should he start eating 4000 calories per day?

Dr. Mike’s muscle-building keys for skinny guys include:

  • Increasing training frequency
  • Increasing calorie intake by 600-700 calories per day and then measuring how the body responds.

Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.

Recommended Posts