by Dr. Mike | Aug 23, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers the question, “How deep should I squat?” An in-depth review of the following is covered and demonstrated: unloaded (body weight) squats loaded squats proper form and technique for each range of motion...
by Dr. Mike | Aug 20, 2013 | Blog
That’s right. You can’t lose weight, even if you think you can. I’m not telling you this. You are telling yourself this. I see this a lot, initially, with clients. On the surface, they are saying that they want to lose weight or that they are...
by Dr. Mike | Aug 16, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses the question, Which is better – rolled oats or steel cut oats? The following differences between rolled and steel cut oats are discussed: glycemic index satiety insulin and blood sugar response preparation...
by Dr. Mike | Aug 13, 2013 | Blog, Fat Loss
Your Body Will Make You Pay If this isn’t, it should be an irrefutable law, like gravity, because it always happens – especially with weight loss. An all too common conversation that I have with clients who are struggling to lose weight, centers on how...
by Dr. Mike | Aug 9, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan’s question regarding metabolic adaptation to ketogenic diets. Ketosis is not weight loss Ketosis and diabetic ketoacidosis are not the same and should not be confused Keys to ketogenic...
