by Dr. Mike | Dec 4, 2015 | Blog, Fat Loss
Yesterday, I had lunch with a new friend at this great Italian restaurant in downtown Rochester, NY – steak salad with gorgonzola cheese, very nice (I asked for dressing on the side… and they put dressing on the salad and on the side..doh!). The topic of...
by Dr. Mike | Nov 30, 2015 | Blog
Check out this quick video I recently did with Men’s Health to dispel the 3 most common myths about creatine: https://www.facebook.com/MensHealth/videos/10156007933355207/
by Dr. Mike | Nov 20, 2015 | Blog
Looking for a quick, easy, delicious protein-filled breakfast that you can grab and go? Try my go-to Kale and Egg Flatbread: Ingredients 2 eggs 1 slice cheddar cheese 2 cups baby kale 1 tsp olive oil 1 slice Applegate Farms turkey bacon 1/2 P28 flatbread Servings: 1...
by Dr. Mike | Jun 8, 2015 | Blog
Q: I keep hearing about the “food combining diet.” Is it true that eating foods in certain orders or groups helps them be better digested? Will this also help with weight loss at all? A: The idea behind food combining diets is that different foods digest at different...
by Dr. Mike | Mar 25, 2015 | Blog
The ‘Next Level Interviews’ is a series that I’ve created to help give you the more interesting and effective health and fitness information available. I’ve sought out the definitive leaders in their field, to ask them what they are currently...
