Creatine Myths


Check out this quick video I recently did with Men’s Health to dispel the 3 most common myths about creatine:

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Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?