by Dr. Mike | Mar 14, 2016 | Blog, Fat Loss
One of the questions that I always ask during my initial assessment/meeting with clients that is relevant to this discussion is: “What has worked for you in the past?” I always ask this question because everyone of my clients is unique in their likes,...
by Dr. Mike | Mar 8, 2016 | Blog
In his book “The Magic Power of Self-Image Psychology” Dr. Maxwell Maltz tells a story about a Russian philosopher and mystic named Pyotr Ouspenskii. Maltz tells a tale of Ouspenskii taking psychedelic drugs in an effort to further his research into the...
by Dr. Mike | Mar 7, 2016 | Blog
Everyone wants fast. Fast can be good. One of my best selling weight loss programs was a 4 week fast fat loss program for advanced trainees. But fast is only temporary, you can only sprint for finite amount of time. Slow is oftentimes the better course of action. One...
by Dr. Mike | Feb 3, 2016 | Blog
The only person you should try to be better than, is the person you were yesterday.
by Dr. Mike | Jan 20, 2016 | Blog
Life is so much brighter when we focus on what truly matters.
