by Dr. Mike | Nov 1, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, “How low should I go in a Romanian Deadlift?” Mike and Todd demonstrate the correct way to perform a RDL. tips for proper form: keep your spine as long as possible...
by Dr. Mike | Oct 25, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses the ratio of carbs to protein in recovery shakes. If carbs are reduced too much, does this impact recovery? Glycogen replenishment is discussed. What should common practice be, if I want to reduce carbs in my...
by Dr. Mike | Oct 18, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses macronutrients. The step by step math behind determining and adjusting your macronutrient breakdown is shown. Did you like the video? Do you have any questions? Please LIKE the post and post a comment...
by Dr. Mike | Oct 11, 2013 | Blog
In this installment of Ask Dr. Mike, a Facebook fan’s question about the proper technique to perform a kettlebell swing is addressed and demonstrated. keep control start in the correct position you should not feel any stress in your back with proper technique...
by Dr. Mike | Oct 4, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question, “How do I function throughout the day when I am struggling with sleep deprivation?” Different options discussed are: power naps caffeine amino acids, specifically...
