"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do." ~Mark Twain

Nutrition is far more responsible for creating your shape and your health than you ever could have imagined.

Giving up on your goal because of one setback is like slashing your other three tires because one is flat.

A challenge only becomes an obstacle when you bow to it.

Wow, I really regret that workout. -No One Ever

Take care of your body. It's the only place you have to live. - Jim Rohn