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“Can I Eat Ice Cream After A Workout?”

“Can I Eat Ice Cream After A Workout?”

by Dr. Mike | Jun 14, 2016 | Ask Dr. Mike, Media & Publications

Q: I’ve seen people advocating using ice cream as part of a post-workout shake. Is there any merit to this? This idea has been floating around online and in fitness magazines for a few years. But honestly, I wouldn’t recommend it. Adding ice cream to your...

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