by Dr. Mike | Sep 21, 2020 | Blog
Factors that impact why we eat and how much we eat can be hidden and counterintuitive. Today we discuss a perceived positive that can have negative effects on your behaviors. What makes you select certain foods to eat? Because they are healthy? Because they are for...
by Dr. Mike | Feb 9, 2018 | Blog
Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can’t go at it with just diet or just exercise if you are looking for optimal results. You can’t attack this problem with just one specific kind of exercise and expect...
by Dr. Mike | Nov 21, 2017 | Blog, Fat Loss
Last night was a rare treat as I was able to have dinner with a long-time friend who was in town for business. (Rochester, NY isn’t really a business hub that people frequent.) As you can imagine, our conversation eventually landed on nutrition. 🙂 We started...
by Dr. Mike | Jan 6, 2017 | Blog
Last night, I was a guest on Mike Robertson’s Physical Preparation Podcast. Before the interview we chatted about not doing a traditional interview, (“what are the 5 foods that you think people should eat?”), instead we opted for a more free flowing,...
by Dr. Mike | Mar 29, 2016 | Blog
Let’s get the obvious reason you overeat out of the way: Food tastes really good. And some of it tastes really, really good. The truth, though, is that everyone likes food, yet some people struggle to find their stopping point more than others. Being aware of the...
