by Dr. Mike | Dec 21, 2015 | Blog
Ready to take a nap at your desk? Don’t grab a coffee. Go for one of these pick-me-up snacks. We’ve all had that feeling soon after a hearty lunch. You can’t stay focused, your energy level plummets, and you wish you possessed a warm blanket so you could curl up under...
by Dr. Mike | Dec 14, 2015 | Blog
Q: Do food cravings mean that I am deficient in particular nutrients? A: If you’re dehydrated, feeling thirsty is your body’s way of urging you to drink water. If you’re tired, feeling sleepy is your body’s way of urging you to sleep. Our lives are full of different...
by Dr. Mike | Dec 7, 2015 | Blog
What are the muscle-building benefits of amino acids, especially the buzzed-about BCAAs (branched-chain amino acids)? Amino acids are the building blocks that make up protein. Your body puts them together like Legos to create muscle. While your body can make some from...
by Dr. Mike | Nov 24, 2015 | Blog
Planning to train on Turkey Day? Get maximum benefit from your Bulksgiving feast with these holiday nutrition tips from Dr. Mike Roussell. National Bulking Day, Thanksgiving, is upon us! I’ve got a burly workout lined up. To get maximum bulking benefit, should I...
by Dr. Mike | Nov 17, 2015 | Blog
Are there any foods that can help me fall asleep? If you have trouble sleeping, you’re not alone. More than 40 million Americans suffer from insomnia, a terrible condition brought on by stress, anxiety, medication interactions, and overconsumption of caffeine...
