Planning to train on Turkey Day? Get maximum benefit from your Bulksgiving feast with these holiday nutrition tips from Dr. Mike Roussell.
National Bulking Day, Thanksgiving, is upon us! I’ve got a burly workout lined up. To get maximum bulking benefit, should I train before or after my feast? Training on Thanksgiving is a great idea! So is bulking during the holidays. To transform your scrawny chicken thighs into meaty turkey legs, train before the big feast to capitalize on several different metabolic benefits.
