Are there any foods that can help me fall asleep? If you have trouble sleeping, you’re not alone. More than 40 million Americans suffer from insomnia, a terrible condition brought on by stress, anxiety, medication interactions, and overconsumption of caffeine (which helps you stay awake due to lack of sleep, creating a vicious cycle). Recent research has also linked inadequate sleep to metabolic disease, as it increases hunger hormones and reduces the release of two major fat loss hormones, leptin and adiponectin.
Ask the Diet Doctor: Hangover Cures
Q: Can taking a B-vitamin supplement help you overcome a hangover? A: When a few too many...