by Dr. Mike | Nov 3, 2015 | Blog
To get the best results from your fat loss program, your diet doesn’t need to be complicated—it just needs to be smart. These new rules of lean eating represent the most effective nutritional strategies that I’ve distilled from my years of work as a nutrition...
by Dr. Mike | Aug 10, 2015 | Blog
When you’re at your ideal weight and want to look toned, you need the right diet and exercise plans. Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating? A: This is a great example of how achieving your “ideal” scale...
by Dr. Mike | Feb 9, 2015 | Blog
Looking to ditch unwanted body fat? Shred smart with these helpful tips. Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Gone are impromptu cheat days of shoveling greasy food into...
