10 New Rules of Lean Eating


To get the best results from your fat loss program, your diet doesn’t need to be complicated—it just needs to be smart. These new rules of lean eating represent the most effective nutritional strategies that I’ve distilled from my years of work as a nutrition researcher, counselor, and practitioner. Some of this advice may run counter to what you’ve previously heard.


Click here to read more of my article at menshealth.com

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