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Ask the Diet Doctor: Restoring Electrolytes

Ask the Diet Doctor: Restoring Electrolytes

by Dr. Mike | Aug 12, 2016 | Ask Dr. Mike, Media & Publications

Q: Do I really need to drink electrolytes after working out? A: It depends on the duration and intensity of your workout, but most people’s regular workouts aren’t intense enough to need electrolytes immediately after exercise. Click here to read this...

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