When you have your meals is just as important as what you eat if you’re trying to whittle your waist. Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight. […]
diet tips
Ask the Diet Doctor: Changing Your Diet with the Season
Q: Should I change my diet as the seasons change? A: Actually, yes. Your body undergoes changes as the seasons change. The differences of periods of light and darkness that occur have profound effects on our circadian rhythms. In fact, research shows that we have entire groups of genes that are impacted by circadian rhythms and […]
Ask the Diet Doctor: Eating Before a Morning Workout
Q: When I work out in the morning, I end up starving after. If I eat before and again after, am I eating three times as many calories as I normally would be? A: Not only will you not eat that much more, you should always fuel yourself before you exercise in the a.m. The […]