Q: Should I change my diet as the seasons change?
A: Actually, yes. Your body undergoes changes as the seasons change. The differences of periods of light and darkness that occur have profound effects on our circadian rhythms. In fact, research shows that we have entire groups of genes that are impacted by circadian rhythms and many of these genes can impact body weight (causing either loss or gain) and hormones such as adiponectin, which increases insulin sensitivity and fat burning. So make these four easy changes to help your body adjust to the changing seasons.