by Dr. Mike | Nov 2, 2016 | Blog
When you exercise, your muscles become carbohydrate sponges.
by Dr. Mike | Oct 25, 2016 | Blog
While making it through October without eating candy is doable, there’s no reason to completely deprive yourself. It’s just best to go for treats that give you the most bang (that is, nutrition value) for your calorie buck. Click here to read this article at...
by Dr. Mike | Oct 19, 2016 | Blog
Work Hard. Be Kind. Stay Humble.
by Dr. Mike | Oct 18, 2016 | Blog
Q: Is it worse to consume too much salt or too much sugar? A: In excess, both are very bad for your heart and health. However, consuming too much sugar is worse because it can make the negative effects of sodium even more harmful. Click here to read this article at...
by Dr. Mike | Oct 14, 2016 | Blog
Q: When I just don’t have the time (or motivation) to eat a balanced breakfast at home, what are some healthy options that I can and take to go? A: Breakfast is an extremely important meal. It sets the stage nutritionally for the day, and eating protein at breakfast...
