by Dr. Mike | Feb 1, 2013 | Blog
In this introductory video I take you through an overview of everything that we’ll be covering in this video series. I also talk about the Epworth Sleepiness test and how you can use it as a quick way to determine if you need to be getting more sleep. Side note:...
by Dr. Mike | Jan 18, 2013 | Blog
My wife and I love peanut butter. We have passed this love of peanut butter onto our children. Peanut butter by the spoonful is an everyday occurrence at our house. While we do love peanut butter we don’t love how it is made. Regular peanut butter might as well...
by Dr. Mike | Jan 9, 2013 | Blog
[fblike style=”standard” showfaces=”false” width=”450″ verb=”like” font=”arial”] Note from Mike: Since it is the season of New Years resolutions I wanted to republish this article from my former subscriptions...
by Dr. Mike | Jan 7, 2013 | Blog
This is a simple recipe that you can you use whenever you are in need of a fast and simple low carb/high nutrient side dish. Spinach is an incredible food containing high levels of vitamins A, K, and K. It also is a good plant source of calcium, potassium, and...
by Dr. Mike | Dec 31, 2012 | Blog
Creatine is the most rigorously tested ergogenic supplement around. We now know that Creatine’s benefits reach beyond just helping you get bigger and stronger (check out this piece I wrote for Men’s Health on 5 Unknown Benefits of Creatine). In this...
