Creatine is the most rigorously tested ergogenic supplement around. We now know that Creatine’s benefits reach beyond just helping you get bigger and stronger (check out this piece I wrote for Men’s Health on 5 Unknown Benefits of Creatine). In this edition of Ask Dr. Mike we’ll look several different kinds of designer creatine such as creatine ethly ester and buffered creatine as well as creatine monohydrate.
I’ll also discuss Creapure Creatine and what sets it apart from other creatine supplements.
