by Dr. Mike | Apr 6, 2013 | Blog
Curcumin is a compound/extract from turmeric. It is used as a spice in cooking, a natural coloring agent for foods and drinks (ex: Lemon Ice AminoLast from Gaspari Nutrition), and it has been used medicinally for hundreds of years. While there are many herbs,...
by Dr. Mike | Mar 11, 2013 | Blog
I have been on a great run in the gym since the beginning of the year. Late in October I worked up to a max deadlift and topped off at 425lbs (failing to pull 450lbs). Friday I deadlifted 450lbs for 2 sets of 2. Today I continued towards my impromptu goal of...
by Dr. Mike | Feb 27, 2013 | Blog
In this second video in the #SleeptoPerform series I outline the different stages of sleep – Stage 1, Stage 2, Deep Sleep (Stages 3 and 4), and Rapid Eye Movement (REM) sleep. Each stage has its own distinct characteristics and benefits. In this video I walk you...
by Mike Roussell | Feb 26, 2013 | Blog
“A compelling hunger, craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.” – Richard Heller, Carbohydrate Addicts. Does the above statement describe you? Are you addicted to...
by Dr. Mike | Feb 7, 2013 | Blog
[fblike style=”standard” float=”left” showfaces=”false” width=”450″ verb=”like” font=”arial”] The goal of supplementation is to supplement your diet with nutrients or bioactive compounds...
