#SleeptoPerform Series: Stages of Sleep

by

In this second video in the #SleeptoPerform series I outline the different stages of sleep – Stage 1, Stage 2, Deep Sleep (Stages 3 and 4), and Rapid Eye Movement (REM) sleep. Each stage has its own distinct characteristics and benefits. In this video I walk you though each stage highlighting a handful of important benefits for each stage. Side note: Around the 18 minute mark during the wrap up I refer to REM sleep as Slow Wave Sleep…sorry for the confusion.

Click Here to View the Other Videos in the #SleeptoPerform Series

 

Thanks to the sponsor of this series, Technogel. FitFluential LLC compensated me for this Campaign. All opinions are my own.

Recommended Posts

Anti-Resolutions

Anti-Resolutions

Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?

Read More

| Jan 15, 2019 | 0