by Dr. Mike | Aug 15, 2018 | Blog
Welcome to Episode 10 of the Dr. Mike Show. This episode is the final part of our 3-part MetaShred diet deep dive series. This series was designed to give you an inside glimpse of the philosophy and mission behind the MetaShred diet and how it can help you lose weight...
by Dr. Mike | Aug 8, 2018 | Blog
Welcome to Episode 9 of the Dr. Mike Show. Welcome to part two of the MetaShred diet deep dive series, the series that provides you with an insider’s glimpse of the philosophy, mission, and components that make the MetaShred diet an effective way to lose weight...
by Dr. Mike | Feb 9, 2018 | Blog
Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can’t go at it with just diet or just exercise if you are looking for optimal results. You can’t attack this problem with just one specific kind of exercise and expect...
by Dr. Mike | Jan 25, 2018 | Blog
Everyone wants the mental edge. People of all ages want to avoid dementia, improve their memory, and maintain a sharp mind for life. And while researchers are asking more questions about how to deal with diseases of the brain, consumers are looking for a solution...
by Dr. Mike | Jan 23, 2018 | Blog
Today is a really cool day for me and I’m happy to share it with you, as I know there are many of you that have been reading my nutrition emails and blog posts for just about a decade. I have been a student of fitness and weight lifting since when I was 15 years...
