by Dr. Mike | Oct 11, 2013 | Blog
In this installment of Ask Dr. Mike, a Facebook fan’s question about the proper technique to perform a kettlebell swing is addressed and demonstrated. keep control start in the correct position you should not feel any stress in your back with proper technique...
by Dr. Mike | Oct 4, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question, “How do I function throughout the day when I am struggling with sleep deprivation?” Different options discussed are: power naps caffeine amino acids, specifically...
by Dr. Mike | Sep 23, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses how to foam roll your upper back. Why is it important? Are you doing it wrong? What is the proper technique? Did you like the video? Do you have any questions? Please LIKE the post and post a comment...
by Dr. Mike | Sep 20, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses The Zone Diet. Is it a good diet? Should I follow it? The keys to The Zone Diet include the following, which are discussed in detail: 40/30/30 breakdown Omega-3s Low starch Low calorie Did you like the video? Do...
by Dr. Mike | Sep 13, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a reader’s question, “What is the Key to Long Term Weight Loss Success?” Points discussed include: Do not make your diet all or nothing! Don’t focus on perfection. Realize that it is a...
