by Dr. Megan Colletto | Apr 22, 2016 | Blog
Protein should be a central part of every meal. As Dr. Mike noted in a previous post, you may be sick of hearing about the benefits protein at this point, but even though you know the benefits of protein, you might not be consuming it in a way that will maximize your...
by Dr. Mike | Apr 19, 2016 | Blog, Fat Loss
Protein is big news. You’ll hear a lot about the benefits of protein – how it can help you lose weight, build muscle, and help keep you full. All these things can be true, but they aren’t always true. Especially when it comes to fullness. The...
by Dr. Mike | Apr 13, 2016 | Blog
My name is Jeremy Scott; I am an author, speaker, coach, who also happens to be a fitness model. I live “lean” 24/7/365 as part of the whole “fitness model” job description. Being ready for a photo shoot for me means showing up at 5% body fat, ripped and pumped up,...
by Dr. Mike | Apr 7, 2016 | Blog
Your body can run off of carbohydrates or fat. Different kinds of cellular machinery and processes are used if your body is burning fat vs. carbohydrates, and vice versa. Your body’s ability to switch from using carbohydrates as fuel, to using fat as fuel, and...
by Dr. Mike | Apr 6, 2016 | Blog
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