by Dr. Mike | Dec 23, 2014 | Blog, Recipes
I’ve always loved blenders. As a kid in the kitchen I would make milk shakes and smoothies with all kinds of ingredients. I remember one day I was on a mission to blend almost every fruit/vegetable that we had in the kitchen in a variety of different health...
by Dr. Mike | Dec 22, 2014 | Blog, Recipes
Strawberry and Banana smoothies are one of the more classic shake flavor combinations right up there with chocolate and peanut butter. Here is a slight spin on this long time favorite with the kicked up nutrition of kefir, chia seeds, and walnuts. Enjoy! A video...
