by Dr. Mike | Nov 17, 2015 | Media & Publications
Are there any foods that can help me fall asleep? If you have trouble sleeping, you’re not alone. More than 40 million Americans suffer from insomnia, a terrible condition brought on by stress, anxiety, medication interactions, and overconsumption of caffeine...
by Dr. Mike | Jul 21, 2015 | Media & Publications
In today’s society we are constantly pushed to work longer and longer hours. The problem, of course, is there’s been no corresponding increase in the number of hours in a day; instead people are sacrificing sleep to cram in more work. This is a big mistake. Sleep is...
