by Dr. Mike | Dec 31, 2012 | Blog
Creatine is the most rigorously tested ergogenic supplement around. We now know that Creatine’s benefits reach beyond just helping you get bigger and stronger (check out this piece I wrote for Men’s Health on 5 Unknown Benefits of Creatine). In this...
by Dr. Mike | Dec 27, 2012 | Blog
Fish oil is an extremely beneficial supplement for you to take with respects to your heart health, body weight, and overall inflammatory balance. However, there is a dark side to fish oil – toxins and impurities. In this edition of Ask Dr. Mike you’ll...
by Dr. Mike | Dec 27, 2012 | Blog
In this edition of Ask Dr. Mike’s you’ll learn why you should treat your weight loss plan like a magic show. When we set out on a weight loss journey the tendency we have is to do lots of things at once to get the maximum effect – cut calories, cut carbs, do...