In this edition of Ask Dr. Mike’s you’ll learn why you should treat your weight loss plan like a magic show.
When we set out on a weight loss journey the tendency we have is to do lots of things at once to get the maximum effect – cut calories, cut carbs, do lots of cardio, 5-6 intense metabolic weight training sessions, etc, etc. While taking this kind of approach will yield great results in the first week or so, it will also cause your progress to fizzle out sooner than you would hope. Watch this video for the whole scoop and don’t forget to subscribe to Dr. Mike’s YouTube Channel.
