by Dr. Mike | Jul 19, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses strategies to increase insulin sensitivity. The tips covered in detail include: – weight loss – carbohydrate restriction – exercise Did you like the video? Do you have any questions? Please LIKE...
by Dr. Mike | Jul 12, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses the keys to long term weight loss. His top tips are: Don’t make your diet “all or nothing” Realize it is a process Don’t focus on perfection Did you like the video? Do you have any...
by Dr. Mike | Jun 28, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook Fan’s question about how he should eat to gain muscle. Should he start eating 4000 calories per day? Dr. Mike’s muscle-building keys for skinny guys include: Increasing training frequency...
by Dr. Mike | Jun 7, 2013 | Blog
Today’s question comes from a Facebook Fan. She asks: What can do for nutritionally as a nursing mom? Sometimes I feel like it’s not possible to lose weight as a nursing mom because I’m so afraid of losing my milk supply. Any suggestions? I think...
by Dr. Mike | Feb 7, 2013 | Blog
[fblike style=”standard” float=”left” showfaces=”false” width=”450″ verb=”like” font=”arial”] The goal of supplementation is to supplement your diet with nutrients or bioactive compounds...
