Ask Dr. Mike: What is the Key to Long Term Weight Loss?


In this installment of Ask Dr. Mike, Dr. Mike discusses the keys to long term weight loss.

His top tips are:

  • Don’t make your diet “all or nothing”
  • Realize it is a process
  • Don’t focus on perfection

Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.

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