by Dr. Mike | Aug 23, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers the question, “How deep should I squat?” An in-depth review of the following is covered and demonstrated: unloaded (body weight) squats loaded squats proper form and technique for each range of motion...
by Dr. Mike | Aug 16, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses the question, Which is better – rolled oats or steel cut oats? The following differences between rolled and steel cut oats are discussed: glycemic index satiety insulin and blood sugar response preparation...
by Dr. Mike | Aug 9, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan’s question regarding metabolic adaptation to ketogenic diets. Ketosis is not weight loss Ketosis and diabetic ketoacidosis are not the same and should not be confused Keys to ketogenic...
by Dr. Mike | Aug 2, 2013 | Blog
Today’s question comes from a Facebook fan who asks, I have lost 50 pounds so far and have 10 more to go, but they won’t budge. How do I get over the weight loss plateau? Dr. Mike discusses addressing adaptive thermogenesis by: increasing muscle...
by Dr. Mike | Jul 26, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses the differences between grass fed and corn fed beef. Topics discussed include: – organic v. conventional – local v. imported – nutritional differences – price differences Did you like the...
