How to Make a Smoothie

Updated 12-23-16 with MORE Smoothie Recipes!

Your Nutritional Swiss Army Knife Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4 times a day and eat a nutritious […]

The Complete User Guide to Curcumin

  Curcumin is a compound/extract from┬áturmeric. It is used as a spice in cooking, a natural coloring agent for foods and drinks (ex: Lemon Ice AminoLast from Gaspari Nutrition), and it has been used medicinally for hundreds of years. While there are many herbs, plants, and extracts that are used in ancient/traditional medicinal practices, few […]