How to Improve Your Memory and Boost Brain Function

The Ultimate Lifestyle Guide

Everyone wants the mental edge. People of all ages want to avoid dementia, improve their memory, and maintain a sharp mind for life. And while researchers are asking more questions about how to deal with diseases of the brain, consumers are looking for a solution themselves. Since 2000, search results for Alzheimer’s disease in the […]

The Complete Guide to Making Incredible Smoothies [16 Recipes Included]

Updated for 2017 with More Recipes

Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4 times a day and eat a nutritious meal with lean proteins, fruits/vegetables, […]

The Complete User Guide to Curcumin

  Curcumin is a compound/extract from turmeric. It is used as a spice in cooking, a natural coloring agent for foods and drinks (ex: Lemon Ice AminoLast from Gaspari Nutrition), and it has been used medicinally for hundreds of years. While there are many herbs, plants, and extracts that are used in ancient/traditional medicinal practices, few […]