Ask Dr. Mike: What are the Differences Between Rolled Oats and Steel Cut Oats?

oats

In this installment of Ask Dr. Mike, Dr. Mike addresses the question, Which is better – rolled oats or steel cut oats? The following differences between rolled and steel cut oats are discussed: glycemic index satiety insulin and blood sugar response preparation taste Did you like the video? Do you have any questions? Please LIKE […]