BCAAs were crucial nutrition for humans long before they were a supplement. Here’s how some popular protein sources stack up in amino content! Branched-chain amino acid supplements are extremely popular for boosting protein synthesis during and after training sessions, in addition to providing a convenient between-meal spike in the muscle-building amino leucine. However, with the explosion in popularity of BCAA supplementation, the role of whole food sources of BCAAs is often overlooked.
https://youtu.be/Gvr6Lvu7z_k Welcome to episode 45 of the Dr. Mike Show. In this latest episode...
https://youtu.be/1b5NyOwzRTU Welcome to episode 44 of the Dr. Mike Show. 2022 is coming to a...
https://youtu.be/HT4THWztDFk Welcome to episode 43 of the Dr. Mike Show. Let’s face it, Alcohol...
https://youtu.be/H6lGkSwaMyQ Welcome to Episode 42 of the Dr. Mike Show! I’ve been wanting to...
https://youtu.be/P6b4CRkN1-E Welcome to Episode 41 of the Dr. Mike Show! In today’s show I talk...
https://youtu.be/kxIcA7Ruoks Welcome to Episode 40 of the Dr. Mike Show! To change your body...