BCAAs were crucial nutrition for humans long before they were a supplement. Here’s how some popular protein sources stack up in amino content! Branched-chain amino acid supplements are extremely popular for boosting protein synthesis during and after training sessions, in addition to providing a convenient between-meal spike in the muscle-building amino leucine. However, with the explosion in popularity of BCAA supplementation, the role of whole food sources of BCAAs is often overlooked.
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