Pursuit of a healthy heart and a fit body are often seen as separate journeys—at least in the eyes of many experts. For example, if your focus is a healthy heart, most medical and health professionals will advise you to eat a diet that’s low in saturated fat. Specifically, they’ll recommend that you limit your intake of beef and other red meats while telling you to eat lots of whole grains and to enjoy an occasional glass of red wine.
Tenderloin vs. Lentils: Which Protein Is Better for Your Heart?
Ask the Diet Doctor: How Much Should I Stand for Weight Loss?
We’ve been told that we sit too much, but there is one time of the day when it’s best to stay...
Ask the Diet Doctor: Should I Soak Nuts, Seeds, and Grains?
The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts,...