Tenderloin vs. Lentils: Which Protein Is Better for Your Heart?


Pursuit of a healthy heart and a fit body are often seen as separate journeys—at least in the eyes of many experts. For example, if your focus is a healthy heart, most medical and health professionals will advise you to eat a diet that’s low in saturated fat. Specifically, they’ll recommend that you limit your intake of beef and other red meats while telling you to eat lots of whole grains and to enjoy an occasional glass of red wine.

Click here to read this article at menshealth.com

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