• Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

MikeRoussell.com

Helping You Live a Strong, Fit & Healthy Life

  • Contact
  • About Dr. Mike
  • Start Here
  • Complete User Guides
  • Dr. Mike Show
  • Recipes

walnuts

Upgraded Strawberry Banana Smoothie

December 22, 2014 By Dr. Mike 1 Comment

Strawberry and Banana smoothies are one of the more classic shake flavor combinations right up there with chocolate and peanut butter. Here is a slight spin on this long time favorite with the kicked up nutrition of kefir, chia seeds, and walnuts. Enjoy!

Filed Under: Blog, Recipes Tagged With: banana, blendtec, chia seeds, frozen strawberries, kefir, protein powder, walnuts

Primary Sidebar

Is Your Diet Built for Long Term Success?

Enter Your Email Below and I'll Send You My Free 6 Day Nutrition Bootcamp Course So You Can Make Sure It Is.

Footer

Recent Posts

  • December Giveaway: Optimal Cardio Support
  • October Giveaway: Dr. Mike’s Favorites
  • Eating More and Moving Less…Blame Your Protein Bar?

Follow

  • Twitter
  • Facebook
  • LinkedIn
  • Google +

Most Popular Posts

  • Morning Supplement Regimen
  • 6 Ways to Get 30 grams of Protein at Breakfast
  • Carboholics Anonymous - Official 5 Step Program
  • EP012 – Military, CrossFit, and a SkiErg - How Vermonters Stay Fit with Greg Hammond

Copyright © 2018 · Privacy Policy · Terms of Service · Medical Disclaimer · Log out