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Ask the Diet Doctor: Benefits of Plant Waters

Ask the Diet Doctor: Benefits of Plant Waters

by Dr. Mike | Sep 6, 2016 | Ask Dr. Mike, Media & Publications

Q: Are there any health benefits to the new wave of water alternatives? A: Thanks to the booming popularity of coconut water, many new twists on plain old H20 have arrived at grocery stores, positioning themselves as alternatives to traditional sports drinks and...
Ask the Diet Doctor: Restoring Electrolytes

Ask the Diet Doctor: Restoring Electrolytes

by Dr. Mike | Aug 12, 2016 | Ask Dr. Mike, Media & Publications

Q: Do I really need to drink electrolytes after working out? A: It depends on the duration and intensity of your workout, but most people’s regular workouts aren’t intense enough to need electrolytes immediately after exercise. Click here to read this...

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