Nutrition is far more responsible for creating your shape and your health than you ever could have imagined.
Peak Wellness Wednesday
Giving up on your goal because of one setback is like slashing your other three tires because one is flat.
A challenge only becomes an obstacle when you bow to it.
Stay Focused and Never Give Up
Wow, I really regret that workout. -No One Ever
Take care of your body. It’s the only place you have to live. – Jim Rohn