by Dr. Mike | Dec 23, 2014 | Blog
I’ve always loved blenders. As a kid in the kitchen I would make milk shakes and smoothies with all kinds of ingredients. I remember one day I was on a mission to blend almost every fruit/vegetable that we had in the kitchen in a variety of different health...
by Dr. Mike | Jan 7, 2013 | Blog
This is a simple recipe that you can you use whenever you are in need of a fast and simple low carb/high nutrient side dish. Spinach is an incredible food containing high levels of vitamins A, K, and K. It also is a good plant source of calcium, potassium, and...
