by Dr. Mike | May 10, 2016 | Blog
Don’t fear the bedtime snack. Dessert is good for you if you do it right. Next time you get a hankering for sweets at bedtime, whip up my peanut butter protein bomb! It’s packed with casein, a protein found in dairy products. Casein contains chemicals called...
by Dr. Mike | May 2, 2016 | Blog
Hack into your body’s DNA to fight fat. What’s the biggest nutrition breakthrough for the next 25 years? Our vote goes to nutrigenomics—the study of the interaction between what you eat and your DNA. Researchers have recently uncovered a handful of common foods...
by Dr. Mike | Apr 29, 2016 | Blog
Is it dangerous to consume a huge quantity of fat, sugar, and salt in a single sitting? Clearly you have summer barbecues on the brain. When else can you choke down three burgers, two dogs, a pound of potato salad, and five chocolate cupcakes without anyone looking...
by Dr. Mike | Mar 22, 2016 | Fat Loss
Eating the right amount of protein and carbohydrates after a work out can help fuel your muscles for growth. But figuring out what to chow down on doesn’t have to be complicated or expensive. Just try these 5 super-simple muscle recipes that use 5 ingredients or less....
by Dr. Mike | Feb 2, 2016 | Blog
Losing weight doesn’t have to be a burden on your wallet. Don’t let your budget come between you and your health. Contrary to popular belief, many healthy foods are no more expensive than junk grub, according to a study by the U.S. Department of Agriculture’s Economic...